Throttle differently when the computer is in use, or a program is running.

[fred]

If the computer is not used or a program is NOT running the temperatures in tab "Programs" are used.

Checks for user input:

Preference -> Check "If the computer is not used for"

Checks if a program is running:

"Or the following programs are NOT running:"  mfc.exe;vrl.exe

Use a ; to separate the exe. It may take up to 60 seconds for the program to be detected.

If you enter a program name set the in use time at at least 120 seconds.

Core: Temperature in Celsius.
Gpu: Temperature in Celsius. You may set individual GPU's, like: 80;70;65;82